Lifestyle
Longevity: The Desire for a Long, Healthy Life
Longevity is more than biohacking and expensive blood tests: we break down what actually matters for a long, healthy life — practical, not hype.
Tea Time Stories
Explore the World of Tea: Knowledge & Inspiration – from Experts for Connoisseurs.
Your favourite Posts
Recipes
Lavender Matcha Latte: A Colourful Twist on a Classic
Embrace the exciting combination of matcha and lavender syrup. Our Lavender Matcha Latte recipe brings colour into your daily routine, showcasing the versatility of your favourite drink.
Sarah Schedler
09.04.2026
All About Tea
Caffeine for Connoisseurs: Matcha as a Coffee Alternative
What’s behind the trendy drink Matcha, and what makes it a popular alternative to coffee? Let’s uncover the green secret.
Sarah Schedler
10.03.2025
All about Tea
The World of Tea
All About Tea
Real flavor: Why tea without artificial flavors stands out
Natural and artificial flavors differ primarily in their origin. Discover why tea without artificial flavors is often perceived as more authentic and true to its ingredients.
Sarah Schedler
02.07.2026
All About Tea
The Best Green Tea Varieties for Everyday Drinking
The most popular green tea varieties range from classic sencha to nutty genmaicha and bold matcha. Wondering which green tea suits you best?
Sarah Schedler
12.06.2026
All About Tea
How to brew Milky Oolong: A guide to perfection
Learn how to brew Milky Oolong tea perfectly—understand the right temperature, steeping time and dosage for a creamy, smooth and aromatic cup. Step-by-step guide included.
Sarah Schedler
01.06.2026
All About Tea
Hojicha vs. Matcha: What’s the difference between these two green teas?
Hojicha vs. Matcha: Both are Japanese green teas—but the way they’re made, how they taste, and how much caffeine they contain couldn’t be more different. Here’s the comparison.
Sarah Schedler
29.05.2026
All About Tea
Thai Tea: A Fragrant Journey through Asia
Embark on a journey through the world of Thai tea: discover the diversity of Oolong and Blue Tea, the tradition of Thai Tea, and the picturesque tea-growing regions of Thailand.
Sarah Schedler
29.04.2026
All About Tea
Blooming Teas Unveiled: A Perfect Blend of Beauty and Flavour
A giant blossom floating in your tea water? Meet blooming teas. Discover how they unfold, taste, and how you can enjoy them.
Sarah Schedler
21.04.2026
Lifestyle
Sustainable & Mindful Living
Lifestyle
Longevity: The Desire for a Long, Healthy Life
Longevity is more than biohacking and expensive blood tests: we break down what actually matters for a long, healthy life — practical, not hype.
Sarah Schedler
28.08.2026
Lifestyle
Calming your Nervous System: 5 Techniques that actually work fast
Calming your nervous system means sending your body one clear signal: you're safe right now. A longer exhale, cold water on your skin, or a deliberate moment of stillness can activate your parasymp...
Sarah Schedler
18.08.2026
Lifestyle
Boosting your Immune System: What really matters
Vitamin shot or rather sleep, diet, and movement? We break down what really helps to boost your immune system - and what's just an expensive trend.
Sarah Schedler
10.08.2026
Lifestyle
Gut health: why it's suddenly all anyone talks about
Gut health is everywhere online – but what's actually behind it? We separate hype from facts and show how to genuinely rebuild gut flora.
Sarah Schedler
05.08.2026
Lifestyle
Build resilience: 7 small habits that help you through stressful times
Stress, setbacks, and chaotic phases of life are hard to avoid. The good news? Resilience is something you can learn. With the right habits, you can navigate challenges with inner strength.
Sarah Schedler
27.07.2026
Lifestyle
Yoga and Tea: The ritual that just makes sense
Yoga and tea have more in common than you might think. Both invite you to slow down, be present, and turn small pauses into meaningful daily rituals.
Sarah Schedler
23.07.2026
Glossary
Definitions, Backgrounds & Terms about Tea
Glossary
Polyphenols
Polyphenols are a large group of plant compounds responsible for the color, flavor, and character of tea. If you've ever tasted the bold bite of sencha tea or the delicate astringency of black tea,...
Sarah Schedler
26.08.2026
Glossary
Microbiome
An estimated 100 trillion microorganisms from around 400 bacterial species live in your gut – together known as your microbiome or gut flora. We explain how this tiny city inside you works, and why...
Sarah Schedler
24.08.2026
Glossary
Echinacea
Echinacea, better known as coneflower, is a perennial native to North America, valued both as an immune-supporting medicinal herb and as a decorative garden plant. Its name comes from the Greek wor...
Sarah Schedler
20.08.2026
Glossary
Dehydration
Dehydration is what happens when your body loses more fluid than it takes in over an extended period of time. The term comes from the Greek "hydor" (water) and the Latin prefix "de-" (removal) – li...
Sarah Schedler
19.08.2026
Glossary
Dopamine
Dopamine is a messenger your body makes on its own. As a neurotransmitter, it carries signals between nerve cells, and its main job is to drive motivation. It's produced mainly in the midbrain, pow...
Sarah Schedler
17.08.2026
Glossary
Ashwagandha
Ashwagandha is the root of the plant Withania somnifera, one of the central herbs of Ayurveda. Traditionally, it's credited with a balancing, strengthening effect – in Ayurveda, it's considered a R...
Sarah Schedler
13.08.2026
Inside P&T
Behind the Scenes: Meet the Team & our Partners
Inside P&T
High Tea reimagined: a moment of indulgence between tradition and modern tea culture
This is the modern magic of High Tea: at our High Tea event, experience the perfect blend of sweet and savoury dishes with tea. Take a behind-the-scenes look!
Sarah Schedler
02.02.2026
P&T Science
P&T Science | Packaging in the Context of global environmental Facts: Why Sustainability is more than just Trend and Design
We explore the ecological significance of packaging using current data and studies, highlighting the connections between material choice, actual recycling rates, and the circular economy.
Sophie Krychowski
23.01.2026
Inside P&T
Tea Pairing: Rediscovering the Art of Food Pairing
In celebration of International Tea Day, we teamed up with the renowned Michelin-starred restaurant Cookies Cream to create an unforgettable menu featuring tea pairings. Take a look behind the scenes.
Sarah Schedler
25.06.2025
Inside P&T
Discover the Art of Tea Tasting with P&T
Join me for a unique tea tasting experience at P&T and take a peek behind the scenes. Curious?
Sarah Schedler
23.05.2025
Recipes
In the Tea kitchen: Tasty Recipes with Tea
Recipes
No-Bake Matcha Energy Balls: Vegan Snack for your Afternoon Slump
No-Bake Matcha Energy Balls are raw, vegan energy bites made from dates, cashews, and matcha – no oven needed, mixed and rolled in 20 minutes. Sweet, lightly nutty, with that signature grassy-cream...
Sarah Schedler
14.08.2026
Recipes
Rose Berry Sparkling Tea
Make your own Rose Berry Sparkling Tea: a colorful summer drink combining sparkling tea, wild berries, and optional strawberry cold foam for a refreshing café-style experience.
Sarah Schedler
16.07.2026
Recipes
Hojicha Ube Latte: The vibrant purple summer drink
Make your own Hojicha Ube Latte: discover this colorful summer drink recipe that combines creamy ube with roasted hojicha for a stunning layered drink.
Sarah Schedler
16.07.2026
Recipes
Matcha Pancakes: Fluffy, Vibrant Green & Perfect for Brunch
Make your own matcha pancakes: discover this easy recipe for fluffy, vibrant green pancakes with a delicate matcha flavor—perfect for breakfast or brunch.
Sarah Schedler
14.07.2026
Recipes
Matcha Tonic: The refreshingly bitter green tea trend drink
Make your own matcha tonic: discover the perfect recipe for this refreshing trend drink with matcha and tonic water.
Sarah Schedler
17.06.2026
Recipes
Matcha Ice Cream recipe: creamy, vibrant & easy to make at home
This matcha ice cream recipe shows you how to make creamy, vibrant green ice cream at home. Includes simple steps and tips for perfect results.
Sarah Schedler
10.06.2026
P&T Science
Analyses of studies, specialized topics, and expert insights
P&T Science
P&T Science | Water scarcity and Tea cultivation: Challenges in a changing world
This article explains the central role of water in tea cultivation and explores how water scarcity affects growth and harvests, as well as the strategies being developed to address these challenges.
Sarah Schedler
16.06.2026
P&T Science
P&T Science | Rainforest Alliance, Organic and Fairtrade: What Certifications Really Mean in the Tea Market
Fairtrade, Rainforest Alliance, organic — three labels, three different approaches. We explain how the most important tea certifications work, what independent studies say about their impact, and w...
Sophie Krychowski
27.04.2026
P&T Science
P&T Science | Scientific Perspectives on the Organic Cultivation of Tea
The global organic tea market is growing steadily – driven by increasing environmental awareness and a desire for transparent, traceable food products. But what actually distinguishes organic tea f...
Sophie Krychowski
14.04.2026
P&T Science
P&T Science | Packaging in the Context of global environmental Facts: Why Sustainability is more than just Trend and Design
We explore the ecological significance of packaging using current data and studies, highlighting the connections between material choice, actual recycling rates, and the circular economy.
Sophie Krychowski
23.01.2026
